The healthy body fat percentage according to your age and gender is given below The healthy body fat percentage according to your age and gender chart Age (years)
Your ideal body fat percentage may vary depending upon several factors such as your age and gender. On the contrary, if you are big-boned or have muscles, your weight may be on the higher side, but you are still more fit than your peers. Knowing your fat percentage is important because regardless of your weight, a higher-than-normal body fat composition can increase the risk of various diseases such as high blood pressure, heart disease and diabetes.
The modern-day concept of body composition tells you about the proportion of fat you have in comparison with the lean tissues such as muscles, bones, organs and water. Although maintaining a healthy weight is essential, knowing what contributes to your weight is important, too. Gone are the days when your scale was the sole decision-maker for assessing your fitness. The ideal healthy body fat percentage depends on your age and gender.Īdvancements in the field of medical science and technology have brought with them new tools and assessment strategies for maintaining health and fitness. Body fat percentage is the amount of fat in your body compared to the amount of muscle and bone.
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